Welcome to our Yoga DVD for skiers and snowboarders.
“Nourish your body and reward its hard work on the mountain with this series of juicy yoga routines designed for skiers and snowboarders. Born out of the powder mecca of Revelstoke BC, the “Long John Sessions” were created by avid skier and lifelong yogi Margot Wyllie as an apres ski yoga series catered to alpine enthusiasts. Taught at the base of Mt Mackenzie, these yoga classes have gained a loyal following for their effectiveness in helping to reduce injury, improve muscle recovery, and develop body awareness. In this multi-part DVD, Margot takes you through some of the core routines taught in her classes, helping you prepare for some morning corduroy, or recover after a long day of skiing pow.
Available as a digital download, or hard copy DVD
Check out the trailer here