Tired of dealing with chronic pain? Recovering from acute injury? Tension and tightness preventing you from performing your best? The aches and creaks of maturing sneaking up on you?
Stoked Yoga Therapy can help diminish pain and get you back to living the active life you want.
It’s specifically designed to help you perform at your best. Simple, movement-oriented, compassionate & woo-free remedial yoga therapy.
We provide individually-tailored sessions to send pain packing; building strength, power & mobility. Meaning you emerge more flexible, fluid & graceful.
Whether you’re an avid skier, competitive athlete, recreational climber or just super active, you need to have your proverbial together if you want to excel. 99% of the battle is mental – every athlete knows it.
That’s why therapeutic yoga is the perfect complement to your training. It not only teaches your body fluidity, responsiveness, flexibility & strength – but also keeps your brain on ice. Think valium for the nervous system.
Here at Stoked Yoga Therapy, we’ve learned to harness the power of Yoga therapy to enhance our thrills & performance. We marry the serene with the extreme and perform better for it! And you can too.
The poise, strength & mental focus taught in yoga therapy have direct positive impacts on your ability to board. Or ski. Or jump. Or fly.
Putting it simply: Yoga is the perfect cross-training for your bat sh** crazy adventures.
Don’t believe me? Consider this:
- Yoga therapy teaches your body to stay stable on uneven surfaces.
- Yoga therapy helps lengthen & strengthen the body for better performance.
- Yoga therapy increases flexibility & responsiveness.
- Yoga therapy teaches you to engage specific, underutilised muscle groups to maximise your efficiency – giving you the winning edge.
- Yoga therapy improves core strength & balance.
- Yoga therapy is like rehab for your monkey mind. (You know that little fuzzy primate who distracts you from achieving your goals? Yoga = monkey sedatives).
- Yoga therapy fosters fluidity, grace, poise – handy skills while fanging it down the side of a mountain.
We’ve experienced the profound improvements therapeutic yoga brings – and want to share the magic!
We’ll challenge you to level up & push for your best. With love, encouragement & compassion.
You’ll be given the tools to heal and make progress like never before. Expect growth, expansion & superhuman strength. Yoga Therapy can do that? Stoked Yoga Therapy can.
Private Therapeutic Yoga sessions take place with Margot online via Skype (location is no barrier), or in person in Revelstoke BC. Private clinic hours are Wednesdays and Fridays from 8:30am to 3:00pm. Other times possible by special request.
Location: Ascend Movement Studio
#101- 311 First St W
Revelstoke, BC V0E 2S0
Yoga Therapy Sessions are CA $80 per hour. (add $15 for sessions out of the Revelstoke downtown area)
What clients have to say about working with Margot
“Margot is an amazing teacher; she is so attuned to the body, making small adjustments which produce major changes. After a session with Margot, I always feel transformed into a new person, taller, lighter and more body aware”. -Andrea Lustenberger
Please contact info [at] stokedyoga.com or call 250 814 3307 to schedule an appointment.