A method through which to connect to your body, the feelings, sensations, and messages it is telling you.
A process through which you can learn to move more functionally, allowing you to have more ease being you in your body.
An opportunity to listen to your breath, to slow your breath, to feel how and where it moves in your body, and to cultivate focus through awareness of your breath.
An invitation to slow down, to notice where and how you are holding tension and to use every exhale as a brand new opportunity to let go of things you are holding that no longer serve you, every single exhale.
A gift through which to experience movement, stillness, softness, fluidity, authenticity and grace.
My passion for teaching yoga is being able to share these things with you.
My students, usually people who you wouldn’t find in a yoga studio, lots of men, hard core skiers, bikers, surfers, older folk wanting to get out of pain
Where I specialise is helping people heal from and get out of pain and priming bodies for peak performance. If you can train your body and breath to create ease and optimal function on the mat, just think of how that will translate to your skis, bike, surfboard, business development, parenting, your whole life will improve.
We also offer private Yoga Therapy Sessions to get you out of pain, moving better and performing your best. Sessions take place online via Skype, or in person in Revelstoke BC. More information can be found about Yoga Therapy here
Want to practice from the comfort of your own home. Pick up our Yoga for Skiers and Snowboarders DVD here. Cut with awesome ski and snowboard footage from around Revelstoke. Ride better than the rest.